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One of the most difficult body-weight exercises for someone new to fitness is the simple push-up. It can be extremely difficult and time consuming to train your body using a bunch of OTHER exercises and tools just to get in enough shape to BEGIN doing push-ups correctly. One popular method for beginners
seems to be "assisted" push-ups, basically instead of going fully prone, you lean on something like a kitchen counter or a weight bench to do push-ups at an angle where you can reduce the amount of your body weight that you're actually pushing against.
Using this principle, I thought of the concept at hand. Imagine something like the Total Gym (see link), but the platform goes all the way from the floor to the vertical support, and is wider to accommodate a range of body sizes doing a proper pushup on. The idea is to start at as high an incline as possible, say 45 degrees to get you started. Perhaps a better visual comparison would be one of those treadmills that can go up to a 40 degree incline, just a bit wider and longer. As you get more and more comfortable doing push-ups at a high angle, you can lower it by degrees until eventually you get it fully prone and you're doing push-ups like a pro!
Total Gym
https://www.ebay.co...kp%3ABlBMUKqP2crVYw Imagine something similar to this but the platform is about a meter wide and going all the way up. [21 Quest, Apr 05 2024]
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Am having a hard time imagining anyone but the really infirm having trouble doing one pushup. Then again, the teenaged girls in my secondary school were all taught to do pushups while kneeling on their knees... |
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It's along the same principle as the kneeling pushup. |
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I've seen people mis use a squat rack and some resistance bands to achieve the same effect. If your idea gets them out of the squat area, I'm all for it. Sadly, these people are mostly beyond help. |
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This isn't (or needn't be) just for beginners, btw. For those who are already proficient at push-ups, you can use it in reverse to progressively upscale your training. Simply get on it facing the other way, and start from the lower settings. |
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