Much more practical for a smaller gym, ITBWs are cylinders about 5 times as tall as they are wide. Each one weighs 10kg, and larger masses are obtained by stacking. The barbell bar itself has paddle-shaped ends on which the weights can be stacked. Hard hat advisable.
-- MaxwellBuchanan, Feb 18 2019

Congratulations. You've just invented scaffolding poles.
-- xenzag, Feb 18 2019


Lifting and balancing. That's artful strength.
-- wjt, Feb 19 2019



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