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Here's how to detect sleep: Lay your body down, hang in a hammock, incline in the Laz-E-Boi, or stand propped in a corner, according to preference. Whether and how much you sleep is irrelevant. Get up/move if you are so totally wide awake that you are disturbing the other occupant(s) of the bed, or the neighbours (in the case of corner propping). Try lying down again later. Repeat. |
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*My partner use a FitBot-type watchband thingy whose periodic sensoring flashes just enough to startle me awake, even through the sleep mask, what with the PTSD and all, and there is no getting back to sleep for yonks. Bah. |
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...but this in no way helps sleep-walkers. |
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