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Much more practical for a smaller gym, ITBWs are cylinders
about 5 times as tall as they are wide. Each one weighs 10kg,
and larger masses are obtained by stacking. The barbell bar
itself has paddle-shaped ends on which the weights can be
stacked. Hard hat advisable.
[link]
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Congratulations. You've just invented scaffolding
poles. |
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Lifting and balancing. That's artful strength. |
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